Two whole oranges,one sliced orange and one orange flower

MIND OVER MUNCH: 6 BENEFITS OF MINDFUL EATING

When you pick up an orange from a bowl of fruit, are you very mindful of what you are doing? Probably not; our general attitude towards food in this day and age is basically one of supply and demand. We feel hungry, we eat. Our body or mind craves comfort food, we supply it. Should this really be the state of affairs? Do people today … Continue reading MIND OVER MUNCH: 6 BENEFITS OF MINDFUL EATING

Book cover of "A Daughter's A Daughter" by Agatha Christie writing as Mary Westmacott

Book Review: A Daughter’s A Daughter by Agatha Christie writing as MaryWestmacott

  Agatha Christie is one of the world’s most read novelists, Wikipedia calls her the world’s third best selling author. Yet not many of her ardent fans are familiar with the six books that she wrote under the pseudonym   Mary Westmacott. She wrote these when she was already established as a detective story writer hence the nom de plume for the books that she wanted … Continue reading Book Review: A Daughter’s A Daughter by Agatha Christie writing as MaryWestmacott