Smoothies come in all colours of the rainbow, all flavours in the world and can incorporate any ingredient under the sun. You can chuck just about any food into a smoothie as long as your blender or mixer can handle the texture. Dark coloured foods like strawberries, kiwifruit, spinach, beetroot, mango give lovely appetizing colours to smoothies. You can get the pickiest of picky eaters … Continue reading SMOOTHIES: Health In A Tall Glass