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The Perfect Moment — Question of the Day no. 370

For how long have you waited for the “perfect moment” to come so you could start doing something? There is no “perfect moment” and “every moment is perfect”. these two phrases are two f aces of the same coin.  The perfect opportunity or the perfect time is either never present, or is always present. It all depends on how you look at it. Those who … Continue reading The Perfect Moment — Question of the Day no. 370

Food Facts A to Z : A is for Almonds

Almonds are healthy snacks. Having almonds in your diet as a snack may help to fight against diabetes and heart disease. Almonds help to increase insulin sensitivity in people with higher risk of diabetes. Also almonds may decrease the levels of LDL (bad cholesterol) in the blood. Top tip: An average size almonds is only six calories. For a low calorie snack, count out ten … Continue reading Food Facts A to Z : A is for Almonds