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One medium banana contains about 105 calories
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They provide carbohydrates and are a good source of vitamin A, vitamin C, vitamin B6, potassium, minerals and fibre.
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Bananas are fat free and are a perfect take along snack.
Bananas:
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reduce depression
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regulate the bowel system
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reduce blood pressure and risk of heart disease
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help our bones grow stronger
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help individuals to quit smoking
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help prevent anaemia
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provide us with energy
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reduce menstrual pains
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help prevent ulcers
Stress Tip : Eating bananas is a natural cure to reduce the effects of stress and anxiety.
Top Tip : Bananas contain serotonin which prevents depression and makes you feel good, only approximately 100 calories each, they are the best snack .
Salted Caramel 
Reblogged this on Therapy Bits and commented:
Some great info here on one of my fave foods!
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Thank you so much for the reblog.
I really appreciate it.
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I love them! bananas I eat every day!
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I do too.
Thanks for stopping by.
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Going bananas over the banana! My only objection is that they have too many carbs. Otherwise I love eating them
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With only 100 calories that should not be a problem.
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Calories in my diet aren’t as important as the ones from carbs.
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I didn’t know the impact that bananas in terms of helping to reduce the effects of stress and anxiety. Both of which I deal with on a fairly regular basis.
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The serotonin in bananas reduces stress, the small amount of sugar gives an instant boost, the soluble fibre helps the gut.
Hence bananas are the ideal snack for busy people.
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I didn’t know that. I love bananas and usually have one a day at work. Lately our local shooping store has stocked bananas that were much good for eating. Maybe that has contributed a bit to my stress and anxiety levels?
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😀
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👍
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Hi Drtanya,
I’m happy that you were able to put out the benefits of eating bananas. Thus, even if someone does not like it, the facts and benefits of banana will move you to take a bite.
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Thank you.
What a nice thing to say !
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