minion holding banana

Food Facts A to Z : B is for Bananas

go for bananas

  • One medium banana contains about 105 calories

  • They provide carbohydrates and are a good source of vitamin A, vitamin C, vitamin B6, potassium, minerals and fibre.

  • Bananas are fat free and are a perfect take along snack.

 

benefits of bananas

Bananas:

  • reduce depression

  • regulate the bowel system

  • reduce blood pressure and risk of heart disease

  • help our bones grow stronger

  • help individuals to quit smoking

  • help prevent anaemia

  • provide us with energy

  • reduce menstrual pains

  • help prevent ulcers

 

bananas cure stress

Stress Tip : Eating bananas is a natural cure to reduce the effects of stress and anxiety.

Top Tip : Bananas contain serotonin which prevents depression and makes you feel good, only approximately 100 calories each, they are the best snack .

 

minions love bananas

14 thoughts on “Food Facts A to Z : B is for Bananas

  1. Hi Drtanya,
    I’m happy that you were able to put out the benefits of eating bananas. Thus, even if someone does not like it, the facts and benefits of banana will move you to take a bite.

    Liked by 1 person

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