321 Quote Me–Inner Beauty

321 Quote Me Directory 321 Quote Me’ Quote Me Created by A Guy Called Bloke and K9 Doodlepip! Once a week, Rory will pick a random topic, post two quotes on that topic and nominate 3 bloggers, who in turn will post 2 quotes on the topic and nominate 3 bloggers of their own. Guidelines: 3.2.1 Quote Me! Thank the Selector Post 2 quotes for … Continue reading 321 Quote Me–Inner Beauty

Food Facts A to Z : C is for Chia seeds

Health Benefits Of Chia Seeds: High in FIBRE to help digestion and improve regularity, Packed with OMEGA-3 FATTY ACIDS for brain health, Source of CALCIUM for strong teeth and bones, Quality PROTEIN to helpmwith weight loss. Rich in ANTIOXIDANTS that help protect the body from free radicals (which contribute to aging and cancer}.     Uses For Chia Seeds As an egg substitute. Make healthy … Continue reading Food Facts A to Z : C is for Chia seeds