Health Benefits Of Chia Seeds:
High in FIBRE to help digestion and improve regularity,
Packed with OMEGA-3 FATTY ACIDS for brain health,
Source of CALCIUM for strong teeth and bones,
Quality PROTEIN to helpmwith weight loss.
Rich in ANTIOXIDANTS that help protect the body from free radicals (which contribute to aging and cancer}.
Uses For Chia Seeds
As an egg substitute.
Make healthy pudding.
Thicken sauces/gravies.
Make grain free crackers.
Homemade energy gel.
In meatloaf or meatballs.
To “bread” fish or chicken.
Salted Caramel 
Hmmm, I have them but haven’t tried having them yet. I think I will give it a go. Thanks
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My pleasure 🎋
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👍🙏
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This is fantastic!
I wonder how many chia products are as beneficial as they claim to be based on how they’re made though. Thinking of the drinks specifically, if the seeds are swallowed whole (I tried to chew, but it’s hard!), how many come out that way? 😂🙈
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Never really thought of including seeds in my diet – certainly a gap in my nutrition. Going to be on a look out for these!
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Thank you for reading and commenting.
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