My friend follows the ketogenic diet, It is an impossibly strict schedule. She can have no carbs at all: No bread, no noodles, no rice, no cookies. Neither fruit, nor milk, not even in her coffee,  She uses cream or coconut oil instead. I would die if I had to give up so many things, But my friend is tenacious: You cannot match her discipline. … Continue reading Ode to My Friend on the Keto Diet