Bulletproof coffee is a drink that combines coffee, oil, and butter. It is a creamy coffee served warm and looks similar to a latte. The original recipe comes from Bulletproof health blog.
Bulletproof coffee is a growing diet trend that combines coffee, oil, and butter as a substitute for breakfast. Promoters of the drink claim that it prevents hunger and provides lasting energy and better mental focus. However, there is not yet enough evidence to confirm its potential health benefits or risks.
Drinking coffee in moderation is not harmful and may even have health benefits. But, adding large amounts of saturated fat to coffee may be damaging to long-term health.
Bulletproof coffee as a meal replacement does not provide all the nutrients a person needs. Eating a balanced and healthful breakfast is the best way to start the day mentally focused and to feel full until lunch.
Bullet proof coffee is strongly advocated as a substitute for breakfast on the ketogenic diet. It is supposed to keep you alert while keeping you feeling full. The amount of saturated fat is quite high and may cause problems for people with high cholesterol and lipid issues.