Food Facts
Bulletproof coffee is a drink that combines coffee, oil, and butter. It is a creamy coffee served warm and looks similar to a latte. The original recipe comes from Bulletproof health blog.
Bulletproof coffee is a growing diet trend that combines coffee, oil, and butter as a substitute for breakfast. Promoters of the drink claim that it prevents hunger and provides lasting energy and better mental focus. However, there is not yet enough evidence to confirm its potential health benefits or risks.
Drinking coffee in moderation is not harmful and may even have health benefits. But, adding large amounts of saturated fat to coffee may be damaging to long-term health.
Bulletproof coffee as a meal replacement does not provide all the nutrients a person needs. Eating a balanced and healthful breakfast is the best way to start the day mentally focused and to feel full until lunch.
https://www.medicalnewstoday.com/articles/323253.php
Bullet proof coffee is strongly advocated as a substitute for breakfast on the ketogenic diet. It is supposed to keep you alert while keeping you feeling full. The amount of saturated fat is quite high and may cause problems for people with high cholesterol and lipid issues.
You need a lot of determination to have this every day
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You have enough determination.
It’s people like me who would have a problem so I haven’t tried it.
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I haven’t done it in quite a while now. So not enough determination.
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Sounds a bit gross to me. Give me a bowl of porridge and some fruit any day. Xx
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I agree.
Not my cup of tea either (pun intended).
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