Two whole oranges,one sliced orange and one orange flower

MIND OVER MUNCH: 6 BENEFITS OF MINDFUL EATING

When you pick up an orange from a bowl of fruit, are you very mindful of what you are doing? Probably not; our general attitude towards food in this day and age is basically one of supply and demand. We feel hungry, we eat. Our body or mind craves comfort food, we supply it. Should this really be the state of affairs? Do people today … Continue reading MIND OVER MUNCH: 6 BENEFITS OF MINDFUL EATING

stream-of-consciousness-saturday-2018-19

Silence Can Speak Volumes

Silence speaks volumes SILENCE : Between two people who love each other speaks of companionship, affection, and trust. Between hostile people speaks of anger, resentment and hatred. When accompanied by a smile,speaks of friendship, sympathy and all that is good. While comforting the bereaved, speaks of commiseration. While contemplating marvels of nature, it speaks of wonder, gratitude, and appreciation. Intriguing isn’t it ? How much … Continue reading Silence Can Speak Volumes