Two whole oranges,one sliced orange and one orange flower


When you pick up an orange from a bowl of fruit, are you very mindful of what you are doing? Probably not; our general attitude towards food in this day and age is basically one of supply and demand. We feel hungry, we eat. Our body or mind craves comfort food, we supply it. Should this really be the state of affairs? Do people today … Continue reading MIND OVER MUNCH: 6 BENEFITS OF MINDFUL EATING


Silence Can Speak Volumes

Silence speaks volumes SILENCE : Between two people who love each other speaks of companionship, affection, and trust. Between hostile people speaks of anger, resentment and hatred. When accompanied by a smile,speaks of friendship, sympathy and all that is good. While comforting the bereaved, speaks of commiseration. While contemplating marvels of nature, it speaks of wonder, gratitude, and appreciation. Intriguing isn’t it ? How much … Continue reading Silence Can Speak Volumes


I love reading and writing about food. This is a piece by Betul Erbasi at Pointless Overthinking, that I really liked : Wise & Shine Hi everyone, Let’s talk about food today. I have always been interested in human universals and I also have had sufficient enough interaction with people from different cultures. I noticed a lot of similarities between all these people but one … Continue reading Food