blacberries bramble bush

Black berries —- so berry good for you

Blackberries are so very good for you and so delicious too ! They can be found in hedgerows and in fresh produce shops in many parts of the world these days. Even  where blackberries are not native to the country they are widely available in the frozen fruit section of good suoermarkets.

blackberries 10 health benefits


Here are some of the yummy and healthy ways you can enjoy them:

water berries straws glasses garden
Fruit infused water

Image by silviarita from Pixabay


blacberries pancakes orange juice coffee cup wooden table
Blackberries and pancakes–a luscious breakfast

Image by Åsa K from Pixabay


blackberry smoothie
Blackberry smoothie

Image by Aline Ponce from Pixabay


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