Ways to make your own sunshine !!

Although this was posted more than six months ago, I re-read it today and thought it must be shared again.

Get your own style

It don’t matter if it’s raining
Nothing can phase me
I make my own sunshine
And if you think you can break me
Baby you’re crazy
I make my own sunshine

–Alyssa Bonagura,  “I Make My Own Sunshine”

Here are few ways to make your own sunshine.

1)  Get up and move around or go out for a walk. Take the fresh air , look at the green leaves and the beautiful melody of the birds.

2)  Reach out to friends.  If they’re busy right now, email them or leave them a message on your social platform. Trust me it is a greatest therapy.

3)  Cross an item off your “to-do” list.  If you can, use the “one-minute rule”: don’t put anything off for longer than one minute.  It will save your time to do much activity in your 24 hr day.

4) Lay the groundwork for something fun in the near…

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