A to Z Blogging Challenge 2020 – “M” is for “Mindfulness”

Mindful Living – Be free. When you try to control everything, you control nothing.

 

 

 

The whole path of mindfulness is this: whatever you are doing, be aware of it.

 

 

 

Mindful eating means simply eating or drinking while being aware of each bite or sip.

 

 

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