Infused water consists of fruit, vegetables or herbs immersed in cold water. It is also known as fruit water or detox water. It is just a simple way of making water more fun, without adding any artificial ingredients or piling on calories.
Overnight oats are the best breakfast option for busy people who want to eat healthy. They require almost no preparation and are a satisfying meal that you can pack with as many nutritious ingredients as you like. All you require is a Mason jar or deep cereal bowl that you can cover. Put in your oatmeal, whether white or wholegrain. Layer it with chopped fruit … Continue reading Overnight Oats
Blackberries are so very good for you and so delicious too ! They can be found in hedgerows and in fresh produce shops in many parts of the world these days. Even where blackberries are not native to the country they are widely available in the frozen fruit section of good suoermarkets. https://images.app.goo.gl/HNDmEpf2VPxeHLDT7 Here are some of the yummy and healthy ways you can … Continue reading Black berries —- so berry good for you
Photo credit Pexels It is the attractive colour of strawberries that draws us to pick them up, inhale their heady scent and then put these lovely, juicy, bits of heaven in our mouths. We have derived so much pleasure, even before the first bite. But what prompted us to pop them? It was not the sweet tart taste, the freshness, the soft fleshy texture … Continue reading IS FOOD COLOUR ON THE MENU ?
Watermelon is the most versatile of fruit and each part of it can be used. You can eat it on its own, or combine it with other fruit and vegetables to create a multitude of appetizing and healthful salads. You can drink it in smoothies, slush, or fruit water. It is used in facial scrubs and body washes. Even the seeds and rind are edible. Continue reading Five Important Reasons Why You Must Eat Watermelon This Summer
Look again. You still can’t tell can you? I know I couldn’t. I was really surprised and amazed to find that these scrumptious looking cakes are actually salads. They were first created by Mitsuki Moriyasu, a Japanese food stylist in 2015-2016. They took the world of food by storm. This particular kind of cake is now known as “vegedeco salad.” Mitsuki Moriyasu now has her … Continue reading Mouthwatering Desserts ?
Junk food satisfies you for a minute. Being fit satisfies you for life. Whatever your problem is, the answer is not in the fridge. Nothing tastes as good as SKINNY feels. Continue reading Diet motivation
Matcha tea is a powdered form of green tea. It is made from tea leaves specially grown in the shade. The leaves are dried (again in the shade) and then ground to a fine powder. The special growing and drying in the shade is responsible for the lovely bright green colour of Matcha powder. Matcha tea is a highly prized green tea. It is used … Continue reading Matcha Green Tea
I first came across goji beries in Oslo, Norway. Our hotel had an extensive cereal bar as part of its breakfast buffet. I found these little red berries in a miniature bucket alongside similar buckets of dried fruit, nuts and cereal. Crinkly and oval, the size of small raisins, dried goji berries are a lovely shade of red /dark pink. It is a lovely colour, … Continue reading Goji Berries
Food Facts Bulletproof coffee is a drink that combines coffee, oil, and butter. It is a creamy coffee served warm and looks similar to a latte. The original recipe comes from Bulletproof health blog. Bulletproof coffee is a growing diet trend that combines coffee, oil, and butter as a substitute for breakfast. Promoters of the drink claim that it prevents hunger and provides lasting energy and … Continue reading Bullet Proof Coffee