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FoodFacts AtoZ: F is for Fibre

  Eat 25g fibre every day. Make your digestive system happy.     Best fibre – rich foods you should eat : split peas, lima beans, lentils, artichoke, avocados, raspberries, chia seeds, quinoa, oatmeal, almonds.   What does 25g of fibre look like?   5.5 large oranges 3.5 cups shredded coconut 7 cups of blueberries 2 cups of peanuts 8 bananas 12.5 ounces of dark … Continue reading FoodFacts AtoZ: F is for Fibre

Food Facts A to Z : A is for Almonds

Almonds are healthy snacks. Having almonds in your diet as a snack may help to fight against diabetes and heart disease. Almonds help to increase insulin sensitivity in people with higher risk of diabetes. Also almonds may decrease the levels of LDL (bad cholesterol) in the blood. Top tip: An average size almonds is only six calories. For a low calorie snack, count out ten … Continue reading Food Facts A to Z : A is for Almonds