Food Facts A to Z : C is for Chia seeds

Health Benefits Of Chia Seeds: High in FIBRE to help digestion and improve regularity, Packed with OMEGA-3 FATTY ACIDS for brain health, Source of CALCIUM for strong teeth and bones, Quality PROTEIN to helpmwith weight loss. Rich in ANTIOXIDANTS that help protect the body from free radicals (which contribute to aging and cancer}.     Uses For Chia Seeds As an egg substitute. Make healthy … Continue reading Food Facts A to Z : C is for Chia seeds