fiber banner

FoodFacts AtoZ: F is for Fibre

  Eat 25g fibre every day. Make your digestive system happy.     Best fibre – rich foods you should eat : split peas, lima beans, lentils, artichoke, avocados, raspberries, chia seeds, quinoa, oatmeal, almonds.   What does 25g of fibre look like?   5.5 large oranges 3.5 cups shredded coconut 7 cups of blueberries 2 cups of peanuts 8 bananas 12.5 ounces of dark … Continue reading FoodFacts AtoZ: F is for Fibre

Food Facts A to Z : C is for Chia seeds

Health Benefits Of Chia Seeds: High in FIBRE to help digestion and improve regularity, Packed with OMEGA-3 FATTY ACIDS for brain health, Source of CALCIUM for strong teeth and bones, Quality PROTEIN to helpmwith weight loss. Rich in ANTIOXIDANTS that help protect the body from free radicals (which contribute to aging and cancer}.     Uses For Chia Seeds As an egg substitute. Make healthy … Continue reading Food Facts A to Z : C is for Chia seeds

minion holding banana

Food Facts A to Z : B is for Bananas

One medium banana contains about 105 calories They provide carbohydrates and are a good source of vitamin A, vitamin C, vitamin B6, potassium, minerals and fibre. Bananas are fat free and are a perfect take along snack.   Bananas: reduce depression regulate the bowel system reduce blood pressure and risk of heart disease help our bones grow stronger help individuals to quit smoking help prevent … Continue reading Food Facts A to Z : B is for Bananas