I first came across goji beries in Oslo, Norway. Our hotel had an extensive cereal bar as part of its breakfast buffet. I found these little red berries in a miniature bucket alongside similar buckets of dried fruit, nuts and cereal. Crinkly and oval, the size of small raisins, dried goji berries are a lovely shade of red /dark pink. It is a lovely colour, … Continue reading Goji Berries
Hummus is a dip that originated in middle eastern cuisine but has fitted seamlessly into western food culture. It is equally at home accompanying pita bread, nachos or crackers. Make it part of an informal dinner, buffet brunch or fancy dinner party and you have a nutritious yet appetising dish. Boiled and mashed chick peas are the basic ingredient of hummus. Tahini paste, made with … Continue reading Hummus—FoodFacts
Xavier steak is steak cooked however you prefer then you place asparagus over the top of the steak and place approx 4 slices of Swiss cheese on top of the asparagus and then brown cheese… voila! Xavier Steak! mmmmmmmmm Continue reading FoodFacts A to Z: X is for Xavier Steak
Umami is a taste sensation that is meaty or savory . Continue reading FoodFacts A to Z: U is for Umami
The fine art of preparing sushi is something that you watch and learn. Nobu Matsuhisa https://www.brainyquote.com/topics/sushi Facts about Sushi While it is true that sushi can be a healthy meal and low cal option, there are heavy differences in many of the types and styles of sushi you can indulge in. Having a calorie counter nearby can be a great help when it … Continue reading FoodFacts A to Z: S is for Sushi
Persistence is the most important aspect of healthy eating, fitness and weight loss. The key to any well being and personal development program is persistent effort. So Keep Going. JUST KEEP GOING Continue reading FoodFacts A to Z: P is for Persistence
