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Unsung Heroes of the Coronavirus/COVID-19 Battleground

Yesterday, Thursday, 26th March, at 4pm, millions of Britons joined a Clap for Carers movement initiated by a Dutch woman, Annemarie Plas in South London. They clapped , banged on makeshift drums and displayed banners outside their homes to show support and appreciation for the hundreds of doctors, nurses and other health-care workers wo risk their lives every day in the Coronavirus/COVID-19 pandemic. You can … Continue reading Unsung Heroes of the Coronavirus/COVID-19 Battleground

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8 Ways to deal with coronavirus/COVID-19 related anxiety & stress

The corona virus pandemic has the world in its grip. Lockdown, isolation  and curfew are words  you hear all the time. Routines are disrupted and lives are changing rapidly. Along with all the actual inconvenience, there is a feeling of panic. While recognising the gravity of the situation, we need to make sure that we don’t succumb to anxiety. Here are just a few suggestions … Continue reading 8 Ways to deal with coronavirus/COVID-19 related anxiety & stress