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FoodFacts AtoZ: F is for Fibre

  Eat 25g fibre every day. Make your digestive system happy.     Best fibre – rich foods you should eat : split peas, lima beans, lentils, artichoke, avocados, raspberries, chia seeds, quinoa, oatmeal, almonds.   What does 25g of fibre look like?   5.5 large oranges 3.5 cups shredded coconut 7 cups of blueberries 2 cups of peanuts 8 bananas 12.5 ounces of dark … Continue reading FoodFacts AtoZ: F is for Fibre