5 tea lights

5 Things – that you do to reduce stress and anxiety

The 5 Things tag keeps surfacing on WordPress. I am not sure who first thought of it but I have always found it fun to do. I thought “Why not make it a weekly feature?” If you participate in a post of your own please tag it #5things. Here is my contribution to this week’s 5 Things : 5 steps you can take to reduce … Continue reading 5 Things – that you do to reduce stress and anxiety

stressed out woman

Holiday stress — 7 super easy ways to cope

The holidays are supposed to be a time of relaxation and enjoyment but somehow you can end up frazzled. Here are a few simple and easy tips to keep you relaxed : 1. “Attitude of Gratitude” Counting your blessings is one of the best antidotes to stress, whether holiday-induced or otherwise. You can get so caught up with the social and finncial pressures of the … Continue reading Holiday stress — 7 super easy ways to cope

What do you see #4

Does this picture inspire you to write something? Credit; Google Stress and Anxiety Stress gnaws at you. Anxiety can eat away your peace of mind. Stress and anxiety can wreak havoc with your physical and mental health. However, they are a part of modern living. Here are a few steps you can take to reduce the stress in your life: 1. Regret nothing. 2. Be … Continue reading What do you see #4

little joys lollipops

Little Joys

Little Joys is the second post in my series “Little things that mean a lot”. This series chronicles little things that make a big difference to our lives. To read Part I of this series, click here. Little things that mean a lot: Part II Little joys are small inconsequential things that happen in our everyday lives.  These trifling experiences usually cost nothing and do … Continue reading Little Joys