5 tea lights

5 “Good for you” foods that you enjoy.

The 5 Things tag keeps surfacing on WordPress. I am not sure who first thought of it but I have always found it fun to do. I thought “Why not make it a weekly feature?”

If you participate in a post of your own please tag it #5things.

Today’s topic is “Good for You” foods that you enjoy. 

Fruit also forms the basis of many delicious dessert from the simplest salads and trifles to the fanciest pavlovas.

Fruit

Fruit is a food packed chockful of vitamins, anti-oxidants and fibre. What a great thing that it is bursting with flavour and aroma too. Fruit also forms the basis of many delicious dessert from the simplest salads and trifles to the fanciest pavlovas.

fruit at picnic

 

 

Fish

All moms tell their kids that fish is brain food and most children shy away from it. Luckily for me, I enjoy fish in all its forms whatever way it is cooked. I draw the line at sushi made with raw fish, however. 

grilled fish

 

 

Multi grain Bread

High fibre bread with various whole grains and seeds has a lovely texture and flavour. When freshly toasted, it is so fragrant and flavourful that it does not really need butter or any other spread.

multigrain bread 2

 

Peanuts

What a great thing that peanuts, in addition to being yummy contain HDL (good cholesterol). Peanut butter is a heart healthy butter substitute too.

peanuts in bowl

 

Broccoli

As a part of salad, soup, omelettes or sides, broccoli tastes great.

broccoli pouring oil

Fishgrilled fishMulti-grain Breadmultigrain bread 2Peanuts

peanuts in bowl

Broccoli

broccoli pouring oil Images courtesy Pixabay  and Unsplash

23 thoughts on “5 “Good for you” foods that you enjoy.

      1. Lucky you.
        My poor mum loves spinach but it brings on a really bad IBS episode if she ever has it.
        That is the tricky thing about IBS. The triggers are different for different people and also different for the same person over varying periods.

        Liked by 1 person

Comments

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s