5 “Good for you” foods that you enjoy.

The 5 Things tag keeps surfacing on WordPress. I am not sure who first thought of it but I have always found it fun to do. I thought “Why not make it a weekly feature?”

If you participate in a post of your own please tag it #5things.

Today’s topic is “Good for You” foods that you enjoy. 

Fruit also forms the basis of many delicious dessert from the simplest salads and trifles to the fanciest pavlovas.

Fruit

Fruit is a food packed chockful of vitamins, anti-oxidants and fibre. What a great thing that it is bursting with flavour and aroma too. Fruit also forms the basis of many delicious dessert from the simplest salads and trifles to the fanciest pavlovas.

 

 

Fish

All moms tell their kids that fish is brain food and most children shy away from it. Luckily for me, I enjoy fish in all its forms whatever way it is cooked. I draw the line at sushi made with raw fish, however. 

 

 

Multi grain Bread

High fibre bread with various whole grains and seeds has a lovely texture and flavour. When freshly toasted, it is so fragrant and flavourful that it does not really need butter or any other spread.

 

Peanuts

What a great thing that peanuts, in addition to being yummy contain HDL (good cholesterol). Peanut butter is a heart healthy butter substitute too.

 

Broccoli

As a part of salad, soup, omelettes or sides, broccoli tastes great.

FishMulti-grain BreadPeanuts

Broccoli

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