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FoodFacts AtoZ: F is for Fibre

eat 25g fibre every day


Eat 25g fibre every day.

Make your digestive system happy.



fiber-rich-foods-you-should eat

Best fibre – rich foods you should eat : split peas, lima beans, lentils, artichoke, avocados, raspberries, chia seeds, quinoa, oatmeal, almonds.


what does 25g fibre look like

What does 25g of fibre look like?  

5.5 large oranges

3.5 cups shredded coconut

7 cups of blueberries

2 cups of peanuts

8 bananas

12.5 ounces of dark chocolate


Images courtesy Google

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