Eat 25g fibre every day.
Make your digestive system happy.
Best fibre – rich foods you should eat : split peas, lima beans, lentils, artichoke, avocados, raspberries, chia seeds, quinoa, oatmeal, almonds.
What does 25g of fibre look like?
5.5 large oranges
3.5 cups shredded coconut
7 cups of blueberries
2 cups of peanuts
8 bananas
12.5 ounces of dark chocolate
Images courtesy Google
Salted Caramel 
I think 12.5 ounces of chocolate! Thanks for sharing this important information.
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The chocolate would be my choice too. 🤣
But it would bring calories too. I was wondering why the person who created this image put in chocolate.
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Maybe,like us they were found of chocolate too. 😛
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That’s a lot of blueberries!
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I know.
Thanks for stopping by.
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